www.montgomerycountymd.gov/rec 240-777-6870 – TTY 240-777-6974 Viva Las Vegas DJ music, light refreshments and opportunities for socialization. Listen to the latest hits. Join in and learn hot to line dance. Dressing to the theme is encouraged, but not required. $8.00 pre-registered $10:00 at the door Saturday, January 26 7-10pm Holiday Park Senior Center Course #344094 Karate for Individuals with Disabilities Youth and Adults, Ages 6 and Up Introduction to traditional Korean Karate with emphasis on improving motor coordination Saturday January 5 – 10 sessions 9-9:45 am, or 10:00 to 10:45 am Holiday Park Senior Center Course #344068 – 344069 E-Z Hip Hop Fun and exciting dance moves to the beat of hip hop music. Movements are adapted for people who use wheelchairs too. Participants should be able to follow two-step instructions. Ages 7-14: 6 Sessions $45, Instructor: Sue E. Green 344060 Holiday Park SC 1/5 Sat 9:00am – 9:45am Ages 15 and Up: 10 Sessions $75, Instructor: Sue E. Green 344061 Holiday Park SC 1/5 Sat 11:00am -11:45am Fun Rhythm & Roll Ages 15 and Up with disabilities: Engage in playful rhythmic movement for fitness and coordination. Includes line danc­es, circle dances, folk dances, and just plain fun dances. Movements are also individually adapted for individuals who use wheelchairs or other mobility devices. Participants should be able to follow two-step instructions. 10 Sessions $75, Instructor: Sue E. Green 344064 Holiday Park SC 1/5 Sat 10:00am -10:45am Moving With Multiple Sclerosis Ages 18 and Up with Multiple Sclerosis. Exercise helps maintain flexibility in joints. Muscle strength relaxes the body and promotes a sense of well being. Discussions will focus on ways to keep exercising outside of the class. 8 Sessions $48, Instructor: Mike Alalof344070 Germantown CC 1/13 Su 1:00pm – 2:00pm Slow’n Easy Aerobics Ages 15 and Up with disabilities: Exercise to music and get fit through movement, stretching, and coordination. Participants should be able to follow one and two-step instructions. One staff to 10 participants. 8 Sessions $35 344082 Wheaton CC 1/7 M 7:00pm – 8:00pm 344083 Potomac CC 1/10 Thu 7:00pm – 8:00pm 344084 Damascus CC 1/10 Thu 7:00pm – 8:00pm 344085 Bauer Drive CC 1/10 Thu 7:00pm – 8:00pm Turn the Beat Around Ages 15 and Up with disabilities: Introduction to basic rhythm and movement for social dancing. Learn line and group dance for all occasions. Participants should be able to follow one and two-step instructions. One staff to 10 participants. 8 Sessions $35 344100 Upper County CC 1/9 W 7:00pm – 8:00pm344101 Wheaton CC 1/10 Thu 7:00pm – 8:00pm TR Yoga Basics Ages 15 and Up with disabilities: Introduces beginning and continuing students to yoga principles of body alignment and breathing awareness. Emphasis is placed on strengthening and stretching the legs, back, and shoulders by using a chair for seated poses and for balance for standing poses. Wear non-restrictive comfortable clothing. Bare feet are essential. Bring a yoga mat and blanket. 8 Sessions $80 Instructor: Irene Bopp 344098 Bauer Drive CC 1/8 Tue 4:30pm – 5:30pm 344099 White Oak CC 1/10 Thu 1:30pm – 2:30pm Kaleidoscope Art Ages 13 and Up with disabilities: A structured program offering arts and crafts using various media to create one of a kind art. Class is taught by certified art teacher with experience working with individuals with disabilities. Participants should be able to follow simple instructions, understand basic rules, and express needs. 1 staff to 4 participants. 6 Sessions $45 344085 Germantown CC 1/12 Sa 12:30pm – 2:00pm On The Move Ages 16 to 24 with disabilities. Center based activities that include cooking, games, computer lab and more. Participants must have communication skills, basic money management skills, and ability to travel safely and know how to have fun! All fees are to be paid by EACH participant. 6 Sessions $80 344072 Bauer Drive CC 1/12 Sat 12:00pm – 4:00pm Beginning Handbuilt Pottery for Adults Ages 18 and Up with disabilities: Hand building techniques include decorating, firing, slab, coil and pinch methods. Participants must be able to indicate wants and needs. $15 materials fee due instructor. No personal care provided. 1 staff to 10 participants. 8 Sessions $70, Instructor: Pamela Reid 344059 White Oak CC 1/8 Tu 7:00pm – 8:00pm 344056 Wheaton CC 1/9 W 1:30pm – 2:30pm 344057 Wheaton CC 1/9 W 2:30pm – 3:30pm 344058 Ross Boddy CC 1/10 Th 10:30am -11:30am Watercolor & Drawing Exploration Ages 18 and Up with disabilities: Learn the basics of opaque and transparent watercolor techniques. Please come with the desire to paint, draw and explore. Participants should be able to follow one and two-step instruc­tion. $15 materials fee due instructor. 1 staff to 10 participants. 8 Sessions $70, Instructor: Vivienne Cho 344103 Wheaton CC 1/10 Th 10:00am -10:45am TR BIG Game Nights Ages 13 & Up with disabilities. Board games, cards, Bingo, and more! Program meets second and fourth Fridays of the month. No personal care provided. Meets 1/11, 1/25, 2/8, 2/22, 3/8. 1 staff to 5 participants. 5 Sessions $40 344092 Holiday Park Sr. Ctr. 1/11 7:00pm-9:30pm Adult Swim Ages 18 and Up with disabilities. Participants should be able to in­dicate basic wants and needs and have minimal self help skills. No personal care assistance provided. 1 staff to 7 participants. 8 Sessions $37 344052 MLK Swim Center 1/8 Tu 8:00pm – 9:00pm 344054 Germantown ISC 1/9 W 8:30pm – 9:30pm 344055 Olney Swim Center 1/11 F 7:00pm – 8:00pm TR Swimming with Multiple Sclerosis This is a swimming and aquatic exercise class for people with MS and other disabilities who want to work on their fitness and flexibility in an aquatic environment. No personal care provid­ed. Please call and let us know if you need any special accom­modations i.e., help transferring etc. Call 240-777-6870 and ask for a TR Rec Specialist. 1 staff to 6 participants. 8 Sessions $48344097 Kennedy Shriver AqCtr 1/10 Th 8:30pm – 9:30pm Water Aerobics – TR Ages 18 and Up with disabilities: If you need to get into shape, then this slow paced aerobics class, done in shallow water to cushion feet, knees and back, is for you. Workout includes using balls and noodles to encourage movement and exercise. Emphasis is on fun and improving your cardiovascular conditioning. 8 Sessions $63, Instructor: Peggy Brower 344102 MLK Swim Center 1/13 Su 4:00pm – 4:45pm TR Basketball League Ages 18 and Up with disabilities: TEAM PRE-REGISTRATION REQUIRED (minimum 8, maximum 15 per team). A registration form must be submitted with each participant. Each agency must provide a Team Manager/Coach to oversee individual practices and Official League Game Days. 8 Sessions $50 344225 Mid County CC 1/13 Su 12:00pm – 5:00pm

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